Skip to main content

Is this the real life?

Holy cow! It's been nearly two months since I've made a blog post. That really shouldn't be allowed.

February, being the short month that it was, flew by. Then March came in like a lion.

Here are the highlights:

  • Began attending Academic Lectures for the Instructor Training Program (more on that here)
  • Registered for the CrossFit Games Open.
  • Celebrated Valentine's Day with Bacon-Covered Roses from my hubby
Which required a purchase from US Wellness Meats
  • Entertained a weekend with the in-laws and managed to stay WLC compliant
  • Dominated the CrossFit Games Open WOD 13.1 with a new PR
  • Experimented with new recipes...
How to poach the perfect egg
  • Started volunteering at a local elementary school's running club
  • Signed up to mentor an at-risk youth at a local high school
  • Dominated the CrossFit Games Open WOD 13.2

As of this posting, I'm currently sitting at 2240th place in the Mid-Atlantic Region. Not impressive, you say? Then go away. This blog isn't for you. I'm here to learn about personal growth and inspire others.

13.2 was a 10 minute AMRAP of five shoulder to overhead at 75 pounds, followed by 10 deadlifts at the same weight, and 15 box jumps on a 20-inch box.

For the elite athletes, this is considered a moderately light weight. Going in, I knew I would have to move the loads as quickly as possible. My strategy was two-fold: 1) don't rest in the overhead position (sounds obvious, I know, but I have a tendency to lock out overhead and rest there) 2) don't let go of the bar between the shoulder to overhead and the deadlifts. 

I went in with a goal of seven complete rounds. Had it not been for the two times I tripped on the box jumps, I might have had it! I was two box jumps shy of my goal. I'm super proud of my performance though. I gave it my all and left everything I had in the gym.

So far, I have successfully predicted more than 50% of the workout for each Open WOD. I had predicted burpees for 13.1 (burpees and snatch ladder) and deadlifts and box jumps for 13.2 (described above). For 13.3, I'm predicting rowing and wall balls or thrusters. We'll see if I can continue my prediction streak when the WOD is announced Wednesday.

In the meantime, I think I will be sharing some more recipes very soon. I made one this weekend of which I was particularly proud... grilled chicken smothered in mushroom and sage gravy over a bed of sweet potato linguine. Sound delicious? It was. Check back later this week for the recipe and photo.


  1. I was wondering where you had been. :) Glad to see you again. Sounds like you have been very busy indeed! A running club at the elementary school sounds amazing as well. I may have to see about that for my daughters school. Looking forward to the recipes!

  2. Thanks, Joy! I've been quite busy, but because the lifestyle challenge in the Whole Life Challenge is 10 minutes of mindfulness a day over the next two weeks, I am dedicated to making more posts and paying more attention to the blog. It's a way to unwind and reflect on the day and be grateful for all the blessings in my life. And hopefully I will inspire a few people along the way, if not entertain them. Thank you for following me. :)


Post a Comment

Popular posts from this blog

The Gift of Prayer

I believe that prayer is a powerful gift and tool. It is how we are in relationship with God. We have a direct line to the creator of the universe and an advocate on our behalf that sits at the right hand of the Father. We go to God in prayer to say thank you when things are good and to ask for healing when friends and family are sick, but do we go to him with our everyday hopes, struggles, or anxieties?There was an incident earlier today that troubled me for the better part of the day. I was sitting at the local coffee shop with a friend while Silas played nearby. A woman walked in with two little girls, one of Silas' age and the other about half his age. She came and set her stuff down at a chair at the table where we sat. Her older daughter immediately reached for a toy stethoscope Silas had been playing with. He grabbed onto it and said, "noooo" with a whimper and made eyes at me. I said something along the lines of, "I'm sorry, Silas was playing with that.&…

TOS - Thoracic Outlet Syndrome or The Only Snag?

When I was about 14 years old, I was diagnosed with Thoracic Outlet Syndrome (TOS), a condition wherein excessive pressure is placed on a bundle of nerves that pass into the arm from the neck causing pain and weakness in the arm.

I was a fast pitch softball pitcher and first noticed symptoms of TOS after pitching at an all day tournament. My arm swelled to the point that I could not bend my wrist, and although it's my favorite color, it turned a very unpleasant shade of purple.

My parents took me to a specialist at Johns Hopkins Hospital, but little was known about TOS or its treatment at the time. They simply told me to remedy the situation by quitting sports. I played softball for another year after that, relinquishing the position of pitcher and taking on second base so I wouldn't have as much strain on my arm, but eventually I gave up softball all together.

Three years ago, my younger sister found she had the same problem while playing softball in high school. Unfortunatel…

On the Eve of Becoming a Brother

Let me hold you one last time.
You were my first. You have forever changed me. You made my heart grow. You will always carry a piece of my heart. But my heart is about to grow again  and soon there will be two where one once stood. Every laugh. Every hug. Every kiss. I cherish these memories we have made, the stories we read and the secrets we share. Nobody will ever come between us or replace you. Our bond will never be broken but new bonds will be formed; Me to your brother and you to him, also. I know your heart will grow, too. You will lead your brother, your confidant, your friend. You will teach him. You will guide him. You will always be there for him and he will be there for you. He will love you. He will look up to you. You will be his hero in so many ways because you were the first. Our family of three will become a family of four. Remember that your father and I will always love you. You were our first.